The US Surgeon General Set New Screen Time Limits. How Do You Stack Up?

By Rebecca Paredes
June 3, 2026
Young boy looking at phone in bed

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • The US Surgeon General releases a major screen time advisory, and the recommended limits might be stricter than what most families follow.
  • Pope Leo XIV's first encyclical warns about mobile devices and the risks of the digital age.
  • The hidden signs of eating disorders in boys — and why social media is making it worse.

Digital parenting

📱The Pope and the US Surgeon General agree that screens are harmful: A new health advisory from the US Surgeon General highlights the harms of screen use and suggests stricter limits on screen time than most adults probably follow. Health advisories use the best available science to shed light on major public health challenges and suggest possible solutions, such as the Advisory on Social Media and Youth Mental Health (2025). This latest publication supports what you might already suspect: 

  • Excessive screen time is linked to poor educational and health outcomes in school-aged children.
  • In teenagers, higher screen time is linked to mental health risks like anxiety, depression, and body image concerns, with long-term ramifications that extend beyond childhood.
  • Reducing screen time impacts kids on multiple levels: in the classroom (the Advisory specifically addresses the benefits of bell-to-bell phone restrictions) and at home, through improvements in sleep and physical activity.

Of note, the Advisory suggests screen time limits should be: none for children under 18 months old, less than 1 hour per day for children under 6, and 2 hours per day for 6–18-year-olds. If you looked at your screen time numbers after reading that recommendation, we also feel your pain.

The US Surgeon General also calls on tech companies to “provide effective parental controls that are accessible and understandable. The defaults for minors should be set for high privacy, low-data-collection, and age-appropriate content settings that don’t require parental opt-in,” as well as allowing users to opt out of addictive design elements like infinite scroll and auto-play, and giving parents a way to monitor screen use. Big agree. (If you need help setting up screen time limits on your child’s iPhone, save this guide.)

And if your child pushes back on screen time restrictions, maybe this will add extra weight to parental controls: the Pope said so. Pope Leo XIV’s first encyclical letter (an official pastoral letter written by the Pope, which is intended to provide moral guidance or offer reflections on major issues) warns about artificial intelligence and the risks of the digital age, but also addresses mobile devices:

Having a personal mobile device at too early an age and using it without adult supervision can exacerbate young people’s vulnerabilities, foster addiction and expose them to isolation, bullying and cyberbullying, as well as to pressures to share intimate images or sensitive information.

If you aren’t sure where to start with screen time limits, we recommend setting intentional screen time: being mindful of our device use and making deliberate choices about it. Learn more and find out how to model it yourself.

Tech talks

School's out soon, which means more unstructured time — and more time on devices by default. Summer is actually one of the best opportunities to reset your family's relationship with screens. Here are five conversations to get you started:

  1. "If you could do one thing this summer that has nothing to do with a screen, what would it be?”
  2. "When was the last time you were actually bored? What did you end up doing?"
  3. "Do you ever pick up your phone not because you want to look at anything specific, just because it's there? What do you think that's about?"
  4. "Is there something you do online that you genuinely love? What is it?"
  5. "What if we came up with a few things we actually wanted to do this summer — things that would make it feel like a real summer? What would be on your list?"

What’s catching our eye

🏕️ 60% of 6-year-olds have access to internet-connected tablets, but 58% of kids that age aren’t allowed to play in their own yards unsupervised, according to a new survey from the Institute for Family Studies. At age 11, one in four kids aren’t allowed outside without adult supervision.

🍿 Looking for your next movie night pick? We’re biased, but the ‘90s featured some of the best movies for kids — Common Sense Media compiled this list that doubles as a trip down memory lane.

☀️ What is your favorite summer break memory? Email us at hello@brightcanary.io — we might feature it in our next newsletter.

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Instagram’s new Instants feature automatically sends photos to your teen’s full friends list. Here’s how to talk to your teen about it.
  • Meta introduces new parental supervision tools across Instagram, Facebook, and Messenger.
  • Oops: Nearly half of UK kids say age verification is easy to bypass, and a third have done it. (Some of them bypassed age filters by drawing on fake mustaches. Come on!)

Digital parenting

📸 Everything parents need to know about Instagram's new Instants feature: Instagram recently launched Instants, a new way for people to share spontaneous, unfiltered photos with friends — and we now have details on parental controls. Instants is kinda like Snap because photos disappear after someone views them, and friends can react and reply. If your child has a supervised Teen Account on Meta, they already have the following protections in place: 

  • Time spent on Instants counts toward your teen’s daily Instagram time limit
  • Notifications are muted and access is restricted during Sleep Mode hours
  • Screenshots are disabled
  • Parents of supervised teens are notified the first time their teen downloads the separate Instants companion app

Here’s the catch: Instants is going to ruin someone’s day with an accidental share. The moment your teen taps the shutter button, the photo is automatically sent to everyone on their Friends list (accounts that mutually follow each other), unless they manually switch to Close friends beforehand. Every time. By default. It’s worth having a conversation about what’s okay and not okay to share, like personal information, location, and anything they wouldn’t normally share online. If you’d rather skip the feature altogether, here’s how to turn Instants off: go to your teen's profile → three-line menu → Settings → Content Preferences → toggle off "Hide Instants in Inbox."

In more Meta news: the platform has introduced new parental supervision tools that let parents view the general topics their teen engages with across Instagram, Facebook, Messenger, and Meta Horizon. Those topics might include things like fashion, sports, humor, and other content. To set it up, visit familycenter.meta.com/supervision.

🥸 Kids are getting around age checks, and parents are helping: A new report from UK online safety group Internet Matters surveyed over 1,000 children and their parents about the UK’s Online Safety Act — and found that age verification isn’t exactly working. Nearly half of kids (46%) think age checks are easy to get around, and a third (32%) have bypassed them by using methods like entering a fake birthday or, yes, drawing on a fake mustache. Perhaps most surprising: a quarter of parents (26%) have allowed their kids to bypass age checks in order to use certain apps. Despite the new Online Safety Act protections, 49% of children say they’ve experienced some form of harm online in the past month.

This is the issue with age verification and bans: they don’t cover everything, nor do they actually teach kids what to do if they deal with something dangerous or alarming, like harassment or violent content. The best protection is talking to your child often about online safety, using available child monitoring tools and parental controls, and understanding what content they consume online. Want to know if your child is faking their age to access restricted content? Here’s how to check — and how to talk to them about it.

📱 New data: American kids are getting devices young — with few guardrails: A new report from the Institute for Family Studies paints a pretty striking picture of how early American kids are getting connected … and how little oversight most of them have. By age 11, smartphones are the primary way American kids access the internet, and over 60% have one. Nearly 50% of 3-year-olds use a tablet, iPad, or Kindle. But the restrictions on these devices are minimal. The use of content filters peak at age 4 and decline steadily from there. By age 5, fewer than 10% of kids are using internet-disabled smartphones. By 17, the most common parental control is location tracking. More parents require passwords to make purchases than implement content filters.

There is no set age for screen time or the amount of time kids should spend on devices. The American Academy of Child and Adolescent Psychiatry recommends teaching healthy habits, rather than sticking to certain numbers of screen time hours, for kids 6 and older. But quantity and quality matter. Parenting today is different now, and kids have access to concerning content and interactions within just a few swipes and taps. This is why we advocate for parents to keep tabs on not only how long their kids are using devices, but also what they encounter online. Here’s what to do if you find something alarming on your child’s phone.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Tech talks

Experts recommend banning devices from the dinner table — partially because it’s prime conversation time, and partially because nobody wants marinara on their iPhone 17. Add these conversation-starters to your rotation this week:

  1. “Do most of your friends have iPhones? Do they ever talk about parental controls on them?”
  2. “Do you think you got your phone at the right age?”
  3. “What’s something you saw online this week that you loved?”
  4. “If a friend came to you with a problem they were too scared to tell their parents, what would you tell them to do?”
  5. “What’s something you wish I understood better about what it’s like to be your age right now?”

What’s catching our eye

🚫 Minnesota bans AI nudification apps. Starting August 1, apps and websites that digitally alter clothed photos into intimate images without consent will be illegal to operate in Minnesota — the first state in the U.S. to do so. Developers face up to $500,000 per violation, and companies must geoblock Minnesota users. Learn more about the problems with deepfake nudes.

🎵 You can now turn off videos on Spotify. Did you know? Spotify shows music videos with certain songs. Did you also know? Some of those videos contain explicit content. The good news is that you can turn off video content by going to Settings > Content and Display > toggle off Canvas or videos for music or podcasts. This applies across mobile, desktop, TV, and web.

🍎 Health influencers make young people anxious: New Pew data finds that 40% of US adults get health and wellness information from people who record videos talking in front of grocery store aisles, aka social media influencers or podcasts. Among 18–29-year-olds who consume their content, 36% say it makes them feel more worried about their health — not less. Worth a conversation with your teen about how to evaluate health information they find online. Here’s more about how to talk to your teen about social media content and disordered eating.

Screenshot of new Meta AI Insights feature for parents

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Meta launched AI Insights, which shows parents what their kids are asking Meta’s AI chatbots — but there’s a catch.
  • BrightCanary has earned the APA Labs Digital Badge from the American Psychological Association!
  • Big week for short-form content: Instagram kinda cloned Snapchat, and Netflix launched a short-form video feed.

Digital parenting

🤖 Meta gives parents a window into what their teens are asking AI: If your teen chats with Meta’s AI chatbot on Facebook, Instagram, and WhatsApp, this one’s for you. Meta’s new feature, called AI Insights, shows parents a weekly summary of the topics their teen has explored with AI — like school, entertainment, and health. To use it, you need to set up a Teen Account (which is genuinely useful and gives you access to Meta’s suite of parental controls).

We’ve written before about the risks of AI chatbots for teens. While AI can be useful for teens who need a sounding board, AI can also expose kids to dangerous content, unhealthy emotional attachment, and explicit deepfakes. Meta’s AI Insights is a step in the right direction, but it’s not a cure-all: parents still need to 1) actually set up parental supervision with Teen Accounts and 2) continue to talk to their children about online safety and what they encounter online. 

It’s also worth noting what AI Insights doesn’t do. It will alert parents if kids search for suicide or self-harm content on the platform, but it only shows you topic categories, not actual conversations. For parents who want a deeper level of supervision, BrightCanary monitors everything your child types across all apps — including Meta AI conversations on Instagram and WhatsApp. You’ll get a real-time alert when something concerning appears.

According to Donna Rice Hughes, CEO of the online child safety organization Enough is Enough, parents should use whatever online parental controls are available, but also have frequent conversations with their kids about online safety. And even though Meta has parental controls for its AI chatbots, it’s a shame that other platforms don’t offer the same level of oversight. “Parents simply can’t continue to shoulder this burden alone,” Hughes told CNET

🏅 BrightCanary earns the APA Labs Digital Badge: Big news from the BrightCanary team! We’ve earned the APA Labs Digital Badge from the American Psychological Association. We’re also part of the inaugural cohort of the APA Labs Digital Solutions Library — a new collection of trusted digital health tools. Earning this badge involved a series of hands-on assessments by experts. For parents, this means one thing: BrightCanary has been independently reviewed and found to meet a rigorous standard. We’ve always believed that parents deserve a monitoring tool they can actually trust, and we’re glad that belief has been validated by one of the most respected psychological organizations in the world. Read the full announcement here.

📱Instagram launched its own Snapchat, and Netflix goes short-form: Parents, these platform updates are worth having on your radar. Instagram is testing Instants, an app that works like Snapchat with disappearing content. It’s currently only available in Europe, but if it expands, we can expect that Instagram will promote it to teens — which means another avenue for content that disappears before parents can see it. The same monitoring principle applies here as it does to Snapchat: stay informed and involved, and set your rules around apps with disappearing images and messages. (Heads up: BrightCanary monitors what your child types across all apps, so even if the content disappears, the keystrokes don’t.)

Meanwhile, Netflix has launched Clips: a vertical, short-form video feed built into the Netflix app, showing highlights from original programming to help viewers find new shows to binge. This one is lower-stakes from a safety perspective since it’s Netflix’s own programming, but it is tailored to your child’s preferences — so, if they’re watching a lot of true crime, they’ll likely get more of the same on Clips. This is a good opportunity to make sure you know what type of content your child is watching and if it’s age-appropriate; there’s a big difference between watching One Piece and Hazbin Hotel. And did you know that Netflix has parental controls


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Tech talks

The group chat takes a dark turn. A friend sends something that crosses a line. Kids pressure each other into things they know they shouldn’t do. Something is going to come up eventually, and these conversation starters open the door to chat with your kid before something bad happens. The goal isn’t to get a perfect answer; instead, you want to let your kid know that they can bring these situations to you without judgment.

  1. “If a friend sent you something in a group chat that made you uncomfortable, what would you do? Say something, or just ignore it?”
  2. “If you found out that a friend was gambling online or sharing something illegal, who would you tell about it? Do you think it’d be hard to talk about?”
  3. “Have you ever been in a situation where people were doing something you knew was wrong, but everyone else seemed fine with it? What did you do?”
  4. “If a friend was being bullied and nobody was saying anything, what do you think the right thing to do is?”
  5. “If someone tried to pressure you into breaking a rule or doing something you didn’t want to do online, what would you say?”

What's catching our eye

💬 In case you missed it — download our free conversation guide: Bullying. Self-image. Online strangers. AI. Most parents wait until something goes wrong before having these conversations — but by then, it’s already harder to talk. Our free guide, developed in partnership with Lisa Smith, the Peaceful Parent, gives you the exact words to proactively start these conversations.

📱 How do you actually delay giving your kids a smartphone? This piece from the BBC gives you step-by-step tips on how to manage the moment when your child starts pushing for their first phone — from what to talk to them about to how to get other parents on your side. And here in the US, parent groups are successfully pushing back against the digital tools schools give children — and getting results. 

🌍 A little something fun: NASA has a tool that lets you spell your name using real satellite images of Earth (in a font aptly called “Landsat”). Genuinely worth five minutes — and a nice reminder that the internet occasionally produces something worth stopping for.

The APA Labs Digital Badge reflects alignment with APA Labs criteria for scientific principles, safety, ethical use, and usability. It is not an endorsement nor guarantee of effectiveness. APA Labs does not independently test products.

Family next to APA Labs Digital Badge

We have some news we're proud to share: BrightCanary has earned the APA Labs Digital Badge, recognizing our commitment to clinical evidence, ethical standards, data privacy, and child safety. 

We're also part of the inaugural cohort of the APA Labs Digital Badge Solutions Library. This new, searchable collection of independently reviewed digital health tools was launched by the American Psychological Association.

What is the APA Labs Digital Badge?

The APA Labs Digital Badge program was created to help people — parents, mental health professionals, health systems, and others — identify digital tools they can trust. 

Earning the badge is a big deal because products are measured across several categories, including clinical alignment, regulatory compliance, and data privacy standards. BrightCanary was evaluated with a hands-on assessment by independent digital health evaluators working with licensed psychologists, data privacy experts, and health technology engineers. APA experts in psychological science complete the final reviews.

If you're a mental health professional who works with families navigating digital parenting challenges, you can find us in the APA’s Digital Badge Solution Library. At launch, only six tools received the badge — and BrightCanary is one of them.

What it means for parents

We built BrightCanary because we believe parents deserve a monitoring tool that's trustworthy, transparent, and grounded in how kids actually communicate online. 

Earning this badge is evidence of what we've always aimed to deliver: a product that takes your family's data seriously, operates ethically, and is designed to support your child's well-being, not just monitor their activity.

“As parents ourselves, we know how much it matters to trust the tools you put in your home,” said Karl Stillner, CEO of BrightCanary. “Earning the APA Labs Digital Badge is a meaningful recognition that we're building something that meets a real, rigorous standard.”

Ready to try BrightCanary for yourself? Download now on the App Store to start your free trial, or learn more about how BrightCanary works. Keep up with all of our latest news by subscribing to our newsletter.

This APA Labs Digital Badge reflects alignment with APA Labs criteria for scientific principles, safety, ethical use, and usability. It is not an endorsement, or guarantee, of effectiveness, nor is it an evaluation of financial condition, business prospects, investment merit, or legal compliance.

Row of teens looking at phones

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • New data on how teens actually use Instagram, Snapchat, and TikTok — and how their feelings about tech are shifting.
  • What are the most important conversations you should have with kids today? We launched a free conversation guide in partnership with Lisa Smith, the Peaceful Parent.
  • Roblox will roll out age-based accounts and expanded parental controls for kids under 16.

Digital parenting

📊 How teens actually use Instagram, Snapchat, and TikTok: A new Pew Research Center report puts some useful numbers to something parents have sensed but couldn’t quite quantify: teens use different platforms for fundamentally different purposes, and it might not be what you’d expect. Most teens use Instagram (84%) and Snapchat (86%) primarily to stay connected with family and friends. They go to TikTok for news (45%), compared to 39% on Instagram and 26% on Snapchat. 

Speaking of: Snapchat is the most active direct messaging platform among teens. A majority (57%) of teen Snapchat users message people directly every day, compared to just 34% on Instagram and 24% on TikTok. And despite the perception that teens are constantly broadcasting their lives online, very few actually post regularly: 28% post daily on Snapchat, and only 16% and 19% do so on Instagram and TikTok, respectively. 

The most striking finding is about mental health. Very few teens report that any single platform has hurt their mental health — only 11% say this of Instagram, and 9% say it of TikTok and Snapchat. In fact, Gen Z’s feelings about technology in general have shifted, according to a separate Gallup survey: Gen Zers have become angrier and less excited and hopeful about tech in the past year. Whatever teens are telling us about individual platforms, their broader relationship with technology might finally be changing. 

🎙️ New! A free conversation guide for raising kids in the digital age: We’ve been working on something we’re super excited about, and it’s finally here! In partnership with Lisa Smith, the Peaceful Parent, we’ve created a free downloadable guide: Raising Kids in the Age of Screens— the conversations that keep kids safe online and make your relationship stronger.

This guide was built around one slightly uncomfortable insight: most parents are waiting for a crisis before they have conversations about bullying, self-image, predators, and more. In this free PDF, you’ll find the five essential conversations every parent needs to have (social media, AI, strangers, drugs and scams, and monitoring), age-specific conversation starters for tweens through teens, a script for the trust talk about parental monitoring, and a family digital agreement you can fill in together. (There’s also a 20% discount on our most popular BrightCanary plan!)

It’s designed to help you feel prepared, not overwhelmed. Download the free guide.

And don’t miss our CEO Karl Stillner in conversation with Lisa Smith on her podcast! Listen here.

🎮 Roblox just made its biggest safety update yet — here’s what changed: A few months after rolling out facial age verification, Roblox is back with another safety update: account types that automatically restrict content and communication settings based on a child’s age. Beginning in June, Roblox will feature two new account types for younger users:

  • Roblox Kids (ages 5–8) limits access to games with minimal or mild content ratings and disables all communication by default.
  • Roblox Select (ages 9–15) allows access to games rated up to moderate and enables text chat. 

Roblox also announced expanded parental controls: parents can now block specific individual games through age 15, manage direct chat settings through age 15, and use a new approval feature to grant access to specific games that fall outside a child’s default account type. While announcements like these always make us think “what took so long?”, it’s good to see common-sense protections rolled out on the platforms we know our kids use. The caveat is that parental controls only work if parents set them up, and this isn’t a set-it-and-forget-it feature: no platform update eliminates the need for ongoing monitoring and conversations with your child about what they’re doing online. 

If your child uses Roblox, now is a good time to review their account settings and set up parental controls. Save this guide on how to monitor Roblox (and how BrightCanary makes monitoring easier).


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Tech talks

From our new free guide, here are the five conversations every parent needs to have — with a starter for each:  

  1. Social media and self image: “Have you ever seen something on your feed that made you feel bad about yourself? What happened?
  2. Online strangers and grooming: “If someone you only know online started asking you really personal questions, what would you do?”
  3. AI chatbots and emotions: “A lot of kids are talking to AI chatbots now, even about personal stuff. What do you think about that?”
  4. Drugs, scams, and risky content: “Have you ever seen something online that made you feel uncomfortable? What did you do about it?”
  5. Monitoring and privacy: “I want to talk about how I keep you safe online. I want to hear your thoughts about it, too.”

Download the full guide with age-specific starters and scripts.

What’s catching our eye

💬 A piece in The Guardian makes a solid argument in favor of the much-aligned parenting group chat. In a world where the village has largely moved online, these chaotic, occasionally unhinged group chats are doing real community work for a lot of families. 

📣 We want to hear from you: If we launched BrightCanary on Android, would you use it? Do you know a parent who's been waiting for it? Email us at hello@brightcanary.io and let us know — it genuinely informs what we build next.

Group of kids looking at phones

Bullying. Self-image. Online strangers. AI. Most parents wait until something goes wrong before having a conversation. After all, these topics can feel overwhelming or premature, especially if your child seems fine. But by the time there’s a problem, it’s already harder to talk.

The truth is simple: the earlier you start these conversations, the safer and more prepared your child will be.

There’s often a gap between what kids say and what’s actually happening on their devices. Not because they’re being dishonest, but because they don’t always connect their online behavior to real-world risks.

That’s where this guide comes in. Developed in partnership with Lisa Smith, the Peaceful Parent, it gives you the exact words to start meaningful, low-pressure conversations — before something goes wrong.

“The conversations that feel too early are almost never too early. In peaceful parenting, we talk about connection before correction — and the same is true for the digital world.” - Lisa Smith, The Peaceful Parent

Inside, you’ll find:

  • The 5 essential conversations every parent needs to have (social media, AI, strangers, and more)
  • Age-specific conversation starters for tweens, middle schoolers, and teens
  • A script for the “trust talk” around monitoring and privacy
  • A family digital agreement you can fill out together
  • Practical ways to lead with connection, not fear or control

This guide is designed to help you feel calm, confident, and prepared — not overwhelmed.

Bonus: Get 20% off BrightCanary’s Text Message Plus annual plan. Use code PARENTS20 at checkout.

Why this matters now

Kids today are growing up in a completely different world than we did.

Algorithms shape how they see themselves. AI chatbots are becoming companions. And online interactions blur the line between real and risky. Most of this is happening quietly, on devices we rarely see.

Kids won’t always come to you when something feels off. But if you’ve already opened the door to conversation, they’re far more likely to. This guide helps you open that door early, and keep it open.

Add protection without breaking trust

BrightCanary helps you stay informed about your child’s digital world, without reading every message or invading their privacy.

  • Monitors activity across apps on iOS
  • Sends real-time alerts for concerning content like bullying, predators, or drugs
  • Gives clear summaries so you can act when it matters

It’s the easiest way to stay involved while still respecting your child’s independence.

FAQs

Is this guide really free?

Yes. You can download and share it with caregivers, schools, or anyone raising kids.

What age is this for?

The guide includes conversation starters for ages 10 through teens.

Do I need BrightCanary to use it?

No. The guide stands on its own. BrightCanary adds real-time monitoring and alerts if you want extra support.

How is this different from other parenting resources?

This guide focuses on what to say, giving you real language you can use immediately, grounded in connection-first parenting.

Your child’s digital world is already here. The best thing you can do isn’t to wait — it’s to start talking.

Download the Free Conversation Guide (PDF) and open the door today.

Teen girl in front of billboard that says less social media

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • Meta and YouTube were ordered to pay $3 million in damages due to negligence in designing their platforms. Here’s what parents should do next.
  • AI-generated slop is flooding YouTube Kids, and more than 200 organizations are demanding action.
  • What teens are actually doing with AI chatbots (it’s more complicated than you’d expect).

Digital parenting

⚖️ After two major jury verdicts against Meta, what happens next? In a landmark ruling, Meta, the parent company of Instagram and Facebook, and YouTube were ordered to pay $3 million in damages to a woman who said their platforms were designed to addict her and caused negative impacts to her mental health. The decision comes right after a New Mexico jury ruled that Meta violated state law by not protecting kids from sexual predators. 

Parents and Meta’s crisis PR team alike are concerned, albeit for different reasons (Meta plans to appeal both verdicts). What does this mean for parents, many of whom have kids that are already on social media? The verdicts give parents a nonconfrontational opening to revisit how their family uses social media — not as a punishment, but as a reasonable response to new information. It’s more evidence that we need to be more mindful about how we scroll. 

A recent study published in the Journal of Research on Adolescence followed 102 parents of adolescents (ages 12–15) and found that nearly two-thirds used at least four of five core parenting strategies to actively manage social media use: communication, limit-setting, co-use, technical monitoring, and “nontechnical monitoring” (being generally aware and present). Nearly every parent had at least one conversation with their teen about social media during the study period. The parents who reported the most success shared some common habits:

  • Explain the why. Simply telling a kid they can’t do something? Good luck. Kids are more likely to follow rules they understand the reasoning behind. For instance, you don’t want them to accept random follow requests because strangers don’t need to know where they go to school.
  • Ask more than you lecture: This isn’t an interrogation. Show genuine interest in your child’s activity, like what they watch and who they talk to. 
  • Make it safe to come to you: In the study, parents mentioned creating an environment where kids don’t feel ashamed or embarrassed to bring up something that happened online. 

Parents in the study were candid about what makes this challenging: kids find workarounds, different households have different rules, and conversations become harder as kids get older. But staying involved, in whatever capacity works for you, is better than nothing at all. 

Here’s how BrightCanary can help without turning it into a daily battle over your child’s phone.

📺 AI slop is flooding YouTube Kids and making millions: More than 200 child advocacy groups and experts — including Jonathan Haidt, author of The Anxious Generation — have signed an open letter demanding that YouTube take out the AI-generated slop flooding YouTube Kids. AI slop refers to mass-produced, AI-generated videos that are often bizarre, nonsensical, and designed to grab and hold viewers’ attention. 

The letter’s authors say YouTube is not only failing to stop AI slop from reaching children but is also actively profiting from it. Advocacy group Fairplay found that the top AI slop channels targeting children have earned over $4.25 million in annual revenue. A YouTube spokesperson responded that the platform has “high standards” for YouTube Kids content and that parents have the option to block individual channels. The practical takeaway here is that YouTube Kids is not a safe platform for kids to use without supervision. Despite those “high standards,” AI-generated content that’s engineered to maximize watch time — rather than to educate, entertain, or spark imagination — is worth limiting. 

BrightCanary monitors what your child searches and watches on YouTube, including YouTube Kids, so you have visibility into what they’re actually spending their time watching. For more tips, learn how to set parental controls on YouTube.

🤖 What teens are actually doing with AI chatbots: Kashmir Hill of the New York Times spent time with teens who use social AI chatbots — apps like Character.ai and PolyBuzz that let users chat with AI-generated characters. The picture that emerged is more nuanced than either “teens are being corrupted by AI” or “it’s just entertainment.” Kids described using chatbots to process feelings they didn’t know how to articulate to a real person, to talk about social scenarios like breakups, or simply to fill the loneliness gap. 

Teens used words like “play” to describe their interactions, treating more like a creative exercise than personal connection. It’s also a little bit absurd: one popular chatbot is a sentient piece of cheese with dreams of world domination, and it has been chatted with over five million times. 

However, as information science professor Yang Wang put it, “I would caution parents. We found that if kids are addicted to interacting with these bots, the potential negative impact can be dire.” If chatbot interaction becomes a substitute for real-world connection, the skills that require actual human interaction stop developing. And then there’s the concern about how safe these chatbots are for younger users: several teens mentioned feeling frustrated when their chatbots became flirty or sexual, even when they weren’t initially seeking those interactions. 

The capacity for a chatbot to help a kid articulate feelings or work through something uncomfortable has real value, but this is still a developing space that requires careful attention to who is constructing the chatbot and what protections they have for younger users. As with most things in digital parenting, the big questions are: how much, how often, and whether your kid knows they can come to you with what they’re actually experiencing online.

Want a free guide on this topic? Download our AI safety toolkit.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Tech talks

Given this week’s stories, it’s a good time to check in on how your teen feels about their own social media use — not what you think about it, but what they think. A few questions to try:

  1. “Have you ever felt like you couldn’t put your phone down, even when you wanted to? What was that like?”
  2. “Do you think social media actually makes you feel more connected to your friends, or less?”
  3. “If you could change one thing about how our family handles phones and screen time, what would it be?”
  4. “If Instagram disappeared tomorrow, what would you actually miss?”
  5. “Are there things you’ve seen online lately that stuck with you, in a good or bad way?”

What’s catching our eye

🐦 We revamped our FAQ, and we’re kinda obsessed with it. Everything you wanted to know about BrightCanary, organized by category, with a full troubleshooting guide for common issues. If you’ve ever had a question about how the app works, this is a good place to start

📚 The best way to destroy your child’s love of reading: If you want your child to benefit from being a bookworm, this piece from ScreenStrong lays out what you shouldn’t do: make reading feel like a chore, never read yourself, show no interest in what they’re reading, skip the library, and more. 

🌕 To the moon: The Artemis II crew is en route to the moon and back, and the images they’ve sent home — including never-before-seen views of the lunar surface and stunning photos of Earth — are genuinely breathtaking. It’s a good reminder that the internet can still occasionally produce something worth stopping for.

Teen on TikTok

Welcome to Parent Pixels, a parenting newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. This week:

  • New research finds TikTok's mental health content is riddled with misinformation, and ADHD is the worst offender.
  • OpenAI plans to introduce adult content to ChatGPT, but the age-verification system is already misclassifying minors.
  • Why harmful content keeps reaching kids online — and what advertising has to do with it.

Digital parenting

🧠 More than half of TikTok’s ADHD content is misinformation: Online platforms are flooded with misleading or unsubstantiated mental health content, according to new research. On TikTok alone, 52% of ADHD-related videos and 41% of autism videos were found to be inaccurate. YouTube averaged 22% misinformation on the same topics. 

Content created by healthcare professionals was consistently more accurate, but professional voices represent only a small fraction of what's actually circulating on these platforms. (And that one influencer with the flashy editing and jump-cuts is way more engaging.) The content that spreads is the content that generates engagement, and emotionally resonant self-diagnosis videos do exactly that.

When teens absorb inaccurate information about mental health — especially about their own potential diagnoses — it can shape how they understand themselves, how they talk to doctors, and whether they seek the right kind of help. It can also normalize self-labeling in ways that feel affirming in the short term but complicate actual support down the road.

What parents can do: If your child brings home a TikTok-informed self-diagnosis, resist the urge to dismiss it outright. Instead, treat it as an opening: "That's interesting — what made you feel like that applies to you?" If the concern feels real, bring it to a professional rather than letting the algorithm be the final word.

🔞 OpenAI plans to introduce adult content to ChatGPT, but age-verification is already failing: OpenAI CEO Sam Altman announced that ChatGPT will begin allowing erotica for verified adults, with a rollout expected later this year. We’re not here to yuck anyone’s yum, but the concern — voiced loudly by, among others, billionaire Mark Cuban — is that the age-verification system isn’t there yet, , and kids will be the ones impacted most.

OpenAI’s age-verification system misclassifies minors as adults 12% of the time, and we’ve found that existing safety features on ChatGPT are a bust. Cuban’s perspective: "This isn't about porn. That's everywhere. Including here [on X]. This is about the connection that can happen and go into who knows what direction with some kid who used their older sibling's log in." (Case in point: Character.ai limited the way teens use its platform following lawsuits, but other explicit AI chatbot platforms like Polybuzz are thriving.)

For parents, the practical takeaway is the same one that applies to every platform that promises age-gating: the gate is not the protection. Your child's understanding of why certain content is harmful, and their ability to come to you when something feels wrong, is. BrightCanary monitors everything your child types across all apps, including ChatGPT — so if something concerning is happening, you'll know about it.

📺 Why harmful content keeps reaching kids — and what advertising has to do with it: There’s an economic reason for why platforms keep serving harmful content to kids, according to researchers writing in The Conversation: recommendation algorithms are designed to maximize engagement, not to distinguish between helpful and harmful content. And emotionally charged content (that which provokes fear, anxiety, outrage, or shock) consistently generates more engagement than neutral material. 

Because many social platforms are funded by advertising revenue, and advertising revenue depends on attention, the incentive to serve that content never goes away, regardless of what a platform's safety team is doing on the other side of the building. That’s one of the reasons the same issues keep recurring across different platforms and years, and why parental involvement remains essential regardless of what any platform promises. Curious to learn more? We've written about how social media algorithms work and how to talk to your kids about them.


Parent Pixels is a biweekly newsletter filled with practical advice, news, and resources to support you and your kids in the digital age. Want this newsletter delivered to your inbox a day early? Subscribe here.


Tech talks

Bullying doesn't always look like name-calling. Online, it can be subtler … and harder for kids to name. Use these conversation starters to check in. That last question is the most important one to get an honest answer to. 

  1. "Has anyone ever said something online that made you feel bad, even if it wasn't obviously mean?"
  2. "Have you ever seen someone get ganged up on in a group chat or in a game? What happened?"
  3. "If a friend was being left out or talked about online, would you say something? What would make that hard?"
  4. "Has anything like that ever happened to you?"
  5. "If something like that happened, do you know you could come to me without getting in trouble?"

What’s catching our eye

🔐 Kids aren't learning cybersecurity in school — but parents can fill the gap. Save these five practical ways to teach kids digital security at home, from modeling good habits yourself to teaching them to question what they see.

📋 Pinterest CEO Bill Ready is backing a social media ban for kids under 16. “As both a CEO and a parent, I believe we need to be honest: social media as it exists today is not safe for kids under 16,” Ready wrote on LinkedIn. “We need clearer rules, better tools for parents, and more accountability across the tech ecosystem.”

💔A 9-year-old in Texas died after attempting a social media challenge she had seen online. JackLynn Blackwell passed away on February 3rd after attempting the blackout challenge, a dangerous trend that has been circulating on social media platforms for years. The CDC has documented at least 80 child deaths connected to this challenge. We don't share this to frighten you — we share it because awareness is a form of protection. Dangerous viral challenges are rarely announced; they spread quietly through feeds and group chats. Knowing what's circulating and having an open line of communication with your child can make a difference.

Child on iPad using Roblox chat

If your child loves Roblox, you’re not alone. With over 70 million daily users and approximately 40 million games, it’s one of the most popular online platforms, period. But Roblox’s open-world structure and chat features can leave parents wondering, “How can I monitor what my child is doing on Roblox … without hovering over their shoulder 24/7?” 

The good news is that there are smart, effective ways to monitor your child’s Roblox activity. This guide walks you through what’s changed in 2026 (including Roblox’s new age verification system), how to use built-in parental controls, and how tools like BrightCanary can give you real-time visibility into what your child is actually typing.

Why should parents monitor Roblox?

Roblox can be a space for entertainment and creativity — but like any online platform, it can also expose kids to real risks. Parents who monitor their child’s Roblox activity are better positioned to catch problems early on and have informed conversations about what’s happening online.

Roblox’s open environment can explore kids to: 

  • Inappropriate language and mature content
  • Pressure to spend real money on in-game currency (Robux)
  • Stranger interactions and potential online grooming
  • Bullying in multiplayer games

Monitoring isn’t just about safety. It’s a way to support your child’s digital well-being. While Roblox parental controls allow parents to adjust some content and chat settings, they don’t give parents full visibility into what their child actually does on the platform. That’s where active monitoring comes in.

When you monitor an online video game platform like Roblox, you want to stay aware of your child’s chat activity and messages, in-game interactions, time spent on the app, and their mood and behavior that might signal something is wrong.

Roblox’s age verification system: What parents should know

In January 2026, Roblox rolled out a new age verification system, widely understood to be a response to ongoing lawsuits claiming the platform endangered children. Here’s how it works:

  1. Users scan their face into Roblox using an AI-powered facial age estimator.
  2. Based on the scan, users are placed into age groups.
  3. Chat access is restricted based on the age group. 

The goal is to limit younger users to chatting with their peers and prevent adults from chatting with children.

Is it safe to let my child scan their face on Roblox?

Roblox states that images are used only for age estimation and are deleted immediately after processing. However, some parents are understandably concerned about Roblox’s track record with protecting children’s data

Important: Don’t scan your own face instead of your child’s. Doing so will categorize your child as an adult, placing them in chats with adult strangers. If you’re not comfortable with the face scan, the better option is to disable Roblox chat entirely, rather than using your own face as a workaround.

The bottom line on Roblox’s age verification:

  • It’s a meaningful improvement over what existed before.
  • However, it isn’t foolproof, and it’s possible for both kids and predators to bypass the system.
  • It doesn’t replace parental controls or active monitoring.
  • If you’re uncomfortable with the face scan, disable chat. 

4 ways to monitor your child on Roblox

Let’s cover a few ways you can use available tools to stay on top of your child’s activity.

1. Review your child’s Roblox activity manually

You can view basic usage data directly in Roblox:

  • Log into your child’s account with them present.
  • Check their recent games, friends list, and chat history.
  • Look for signs of inappropriate content, unfamiliar contacts, or concerning messages.

One limitation: Roblox chat history is stored only temporarily, and kids can delete messages. Manual review is useful as a spot-check, but it’s not a complete picture. We also recommend doing this openly with your child, rather than behind their back. Explain what you’re looking for and why. 

2. Monitor Roblox chats in real time with BrightCanary

Most monitoring apps can’t access Roblox chats due to platform limitations. BrightCanary works differently: using a secure on-device keyboard, it monitors everything your child types across all apps in real time, including Roblox chat.

With BrightCanary, you get:

  • AI-powered summaries of your child’s activity
  • Real-time alerts when concerning content is detected
  • Emotional trend insights informed by APA guidelines
  • Access to full transcripts whenever you need them

BrightCanary gives you oversight without having to read every single message — and it works without needing direct access to your child’s Roblox account or password.

3. Set up a Roblox parent account

A parent account gives you control over your child’s Roblox settings. From a parent account, you can: 

  • Set chat controls and spending limits
  • View your child’s on-platform friends
  • Adjust content restrictions by age
  • Create an avatar to play alongside your child — a great way to familiarize yourself with the platform 

Note that parent accounts let you restrict and manage settings, but they don’t let you read your child’s messages. For that, you’ll either need to spot-check their chats or use a monitoring app like BrightCanary.

4. Use screen time controls

Roblox allows you to set screen time limits on how much time your child can play. You can access this setting under Parental Controls once you set up a parent account. 

You can also use Apple Screen Time or Google Family Link to:

  • Set daily limits for Roblox usage specifically
  • Schedule downtime during homework hours or before bed
  • Block access during certain times of day

We recommend setting screen time limits about an hour before bedtime to encourage your child to wind down. 

What to do if you notice a red flag on Roblox

If you see something concerning — like mature game content, new contacts you don’t recognize, or changes in your child’s mood — here’s how to respond:

  • Stay calm. Avoid jumping to conclusions or reacting with anger.
  • Ask open-ended questions. “What’s that game about?” or “Who were you chatting with?”
  • Set clear expectations. Remind your child of your family’s rules for safe online behavior.
  • Use teachable moments. Reinforce lessons around consent, privacy, and online respect.

And remember: if something seems serious, report it. Roblox has a built-in feature to report other players.

How BrightCanary helps you monitor Roblox

BrightCanary monitors everything your child types across their favorite apps, including Roblox chat, YouTube, Google, and iMessage. You’ll get AI-powered summaries, real-time alerts, and emotional insights so you can stay informed without having to read every message.

Download BrightCanary today and start your free trial.

FAQ: Roblox monitoring

Does Roblox have parental controls?

Yes. Roblox offers a parent account that lets you set chat restrictions, spending limits, and content controls. However, parental controls don’t give you visibility into your child’s messages. For that, you’ll need a monitoring tool like BrightCanary.

Can I monitor my child’s Roblox chats?

Not through Roblox’s built-in tools. However, BrightCanary monitors everything your child types on their device in real time — including Roblox chat — and sends you alerts if anything concerning is detected.

What is Roblox’s new age verification system?

Roblox rolled out AI-powered facial age verification in January 2026. Users scan their face and are placed into age groups that restrict who they can chat with. It’s more secure than the previous date-of-birth-only system, but it can be bypassed by both kids and adults.

Learn more about Roblox parental controls, and check out our review of Roblox Rainbow Friends.

Older teen girl reading red book next to A Court of Thorns and Roses cover

A Court of Thorns and Roses is rated 16+ and is not appropriate for most kids or younger teens. It contains explicit sex scenes, graphic violence, and mature themes including coercion and enslavement. Despite being shelved alongside YA in some stores, it is adult fantasy fiction best suited for readers 17 and older.

With its eye-catching cover and viral popularity on BookTok, it’s no surprise that A Court of Thorns and Roses (ACOTAR) has caught your child’s attention. Written by Sarah J. Mass, this romantic fantasy (romantasy) novel follows 19-year-old Feyre, a human who is pulled into the magical faerie world. But is A Court of Thorns and Roses for kids? Here’s what parents need to know before letting their child read ACOTAR.

A Court of Thorns and Roses age rating

  • Age rating: Recommended for mature readers (16+)
  • Content warnings: Explicit sexual content, graphic violence, and themes of consent, coercion, and enslavement 

Is ACOTAR for kids? Not exactly. The book is rated 16+ due to gore, violence, and mature romance. 

This novel belongs to the romantic fantasy genre (also known as “romantacy”), and it leans heavily into both: the story’s world is filled with darker elements, such as torture and complex issues surrounding consent. 

ACOTAR is sometimes shelved in the Young Adult section, but it’s better suited for older teens and adults. Additionally, the series becomes more explicit as it progresses. If the first book is too intense for your child, the rest of the series will be, too. 

Language in A Court of Thorns and Roses

Parents who are concerned about language should know that ACOTAR contains:

  • Frequent swearing
  • Sexually explicit language
  • Vulgar gestures

There are also multiple mentions of Feyre’s “watery bowels,” which isn’t necessarily crude, but it happens often enough that it raises questions about her gut health.

Is there sex and nudity in A Court of Thorns and Roses?

Spice level: 🌶️🌶️🌶️🌶️ (High) — ACOTAR is generally considered spicier than Fourth Wing, particularly in books two through five.

Yes. ACOTAR is well-known for its “spicy” scenes, a term used to describe books with sexual content. Spice is denoted on social media with the hot pepper emoji: 🌶️

  • Feyre has multiple sex scenes with the male main character and faerie High Lord, Tamlin. 
  • A significant plot point revolves around a fertility rite that involves ritual sex. 
  • Significant sexual touching and coercion occur, with varying levels of consent. 

Parents should be aware that ACOTAR contains mature romance and explicit sexual themes not typically found in traditional YA books.

Heads up: If you’re worried about the content your child searches for online, monitor their activity with BrightCanary.

Is there violence in A Court of Thorns and Roses?

Yes. Violence is a major element of the ACOTAR series. Later books deal with the brutality of war, death, and serious injury.

  • The fae world is gory and violent. 
  • Characters are beaten, mutilated, killed, and coerced into sexual relationships. 
  • A key character is forced to kill against their will. The novel also introduces a key character who is enslaved and coerced into sex with the villain. 

While these actions are integral to the story’s plot, violence in various forms is a significant element of ACOTAR’s narrative. While these elements contribute to the novel’s atmosphere, they may not be appropriate for younger teens.

Other considerations for parents about ACOTAR

If your child wants to read A Court of Thorns and Roses and you feel they can handle its mature content, consider:

  • Reading it together to discuss themes like autonomy, consent, and healthy relationships.
  • Talking about the differences between fiction and real-life relationships.
  • Monitoring their exposure to ACOTAR-related fan content. BookTok and social media fandoms often promote discussions about the series.

It's also worthwhile to know what the A Court of Thorns and Roses series is about. ACOTAR follows Feyre's journey through the fae world, but it also deals with war, deceit, and trauma.

The first book focuses largely on Feyre and Tamlin's love story and battle against Amarantha's influence, while the second and third books put Feyre and her found family against the invading forces that want to seize control of the fae land, Prythian. The fourth book focuses on Feyre's sister, Nesta, and her journey on a path of healing, but it's arguably one of the most explicit books in the series so far.

ACOTAR alternatives for young adult readers

If your child likes fantasy books, romance, and stories about female protagonists who learn how to battle against all odds, they might enjoy ACOTAR — but you'll need to weigh that against the series' adult content. If you'd rather keep things more age-appropriate for younger readers, we recommend checking out these popular YA selections:

  • Shadow and Bone by Leigh Bardugo (this one is also a TV show)
  • Legendborn by Tracy Deonn
  • The Foxglove King by Hannah Whitten
  • Divine Rivals by Rebecca Ross
  • The Cruel Prince by Holly Black
  • Caraval by Stephanie Garber

Frequently asked questions

What age is ACOTAR appropriate for? 

16+ at minimum; many reviewers recommend 17-18+.

Is ACOTAR a YA book? 

No, it's adult fantasy despite sometimes being shelved in YA sections.

Is ACOTAR spicier than Fourth Wing? 

Yes, particularly in the later books. A Court of Silver Flames is the spiciest so far.

Can a 14-year-old read ACOTAR? 

Most parents would consider it too mature for 14-year-olds given the explicit sexual content and graphic violence.

Is ACOTAR appropriate for a 15-year-old? 

Maturity-dependent, but the explicit content in later books makes it better suited for 16+.

Final thoughts

So, is A Court of Thorns and Roses for kids? Not really. While it features strong themes of self-discovery, perseverance, and personal growth, the novel also includes graphic violence, explicit sexual content, and mature themes that make it better suited for older teens and adults.

There’s plenty of fan-made content around A Court of Thorns and Roses, so if your child shows any interest in this series, they’ll likely search for related material online or talk about it with their friends. If you’re concerned about explicit and violent content, a child safety app like BrightCanary can help you monitor your child’s digital activity — so you can talk about any concerning topics together.

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