What Is Academic Stress? How to Help Your Teen Cope With School Pressure 

By Andrea Nelson
May 5, 2025
Teen boy dealing with academic stress

High school is a stressful time, and the pressure teens feel at school has only risen in recent years. That’s not great news. Academic stress can lead to both short- and long-term consequences for a teen's health and emotional well-being, such as depression, problems with self-esteem, and impacts on their physical health. 

Parents can help their children by teaching them to identify their stressors, reducing stress at home, and showing them stress management tools. If you’re worried about your teen’s academic stress levels, here are some ways to help them learn to cope. 

What is academic stress? 

Stress is the body’s natural response to external challenges or demands. When faced with a stressful situation, the body reacts with a cocktail of hormones and neurochemical reactions. These external stressors can come from a variety of sources, but teens regularly report academics as a top reason they feel stress. 

What causes academic stress?

Here are some of the factors that can contribute to academic stress in teens:

  • Heavy school workload 
  • Expectations to maintain grades
  • Exams 
  • The college application process 
  • Decisions about college and future career paths
  • Fear of failure 
  • Poor time management skills
  • Trying to please parents and teachers 
  • Balancing school with work and extracurriculars 

Should I be concerned my child is experiencing academic stress?

Academic stress can have both short- and long-term consequences for teens. 

Short-term consequences: 

  • Anxiety and depression
  • Disrupted sleep
  • Low self-esteem
  • Substance abuse

Long-term consequences: 

  • Impaired attention, cognitive function, and memory
  • Weakened immune function and heart disease
  • More susceptibility to mental health disorders in adulthood
  • Unhealthy coping mechanisms

How to know if your teen is overwhelmed by school

It’s important to identify if your teen is experiencing academic stress so you can help them learn to manage it. Here are some signs your teen may be overwhelmed by school: 

  • Emotional changes: Frequent mood swings, agitation, or feeling worried, helpless, anxious, or sad.
  • Unhealthy coping mechanisms: Risky behavior such as substance use, self-harm, or disordered eating.  
  • Behavioral changes. A loss of interest in things they previously enjoyed. 
  • Physical symptoms. Getting sick more often, feeling more tired than usual, or experiencing an uptick in headaches, stomachaches, or other physical complaints.
  • Sleep changes. Not being able to sleep or sleeping too much.  
  • Changes with eating habits. Skipping meals or overeating. 
  • Cognitive changes. Trouble concentrating and forgetfulness, difficulty making decisions, or being overly self-critical. 

If your child is showing several of these signs, it’s time to step in and offer support.

How parents can help teens manage academic stress

Here are concrete ways you can help your teen cope: 

1. Prioritize open communication and understanding

Never underestimate the transformative power of empathy. Listen to your teen’s concerns and validate their feelings and fears. 

2. Identify stress triggers

Your teen may be experiencing the negative impacts of stress without even realizing it. Recognizing their feelings and figuring out what triggers their stress can go a long way toward helping them learn to manage it.

3. Minimize stress at home 

Do your best to make your home a peaceful respite for your teen where they can decompress from school.

4. Promote healthy lifestyle habits

For example, talk to your teen about the importance of the following habits:

  • Exercise
  • Eat regular, healthy meals
  • Get good sleep
  • Limit excess caffeine in soft drinks or coffee

5. Teach stress management techniques

Help your teen practice healthy coping skills, such as deep breathing, meditation, mindfulness, and journaling.

6. Encourage them to find meaningful outlets outside of school

Putting some of their energy into sports, creative pursuits, and friendships can help buffer your child against the stresses of school. 

In short

Academic stress can be detrimental to a teen’s health and well-being, both in the short and long term. Parents play a pivotal role in helping their child learn how to manage stress by teaching them positive coping skills, promoting healthy lifestyle changes, and lending an empathetic ear. 

One surprising way to manage academic stress is to stay involved in their digital life. If they’re searching for topics related to burnout (or “crashing out”) or messaging friends about feeling overwhelmed, those are all indicators that it’s time to step in. BrightCanary helps you stay informed on the apps your child uses most often. Download BrightCanary on the App Store and get started for free today.

Teen using secret messaging apps on phone

It’s amazing the amount of energy some kids put into communicating with their friends in secret. (If only they put that same effort into their school work, am I right?) From disappearing messages to fake calculator apps that hide chats, secret messaging apps can expose your child to risks you won’t see coming. We’ll go over how to spot these hidden messaging apps and what to do if you think your child’s using one. 

What are secret messaging apps?

Secret messaging apps are apps that disguise, delete, or encrypt messages so that outsiders — like parents — can’t easily view them. These apps range from well-known platforms with privacy features to apps that literally look like calculators but hide hidden message vaults.

What secret messaging apps do kids use

App NameKey FeaturesParental Concerns
SnapchatDisappearing messages, Stories, Snap MapDifficult to monitor, location sharing, exposure to strangers
Google DocsReal-time chat via shared documentsEasy to delete messages, not obviously suspicious
NotesPrivate chats shared via synced Notes or screenshotsSimple interface hides secret communication
DustEnd-to-end encryption, unsend feature, screenshot detectionDesigned to erase message trails
Fake calculator appsLooks like a calculator; unlocks a vault with a passcodeHides messages, photos, and videos completely
CoverMeVault, hidden contacts, encrypted messagingSpecifically built for secrecy
Whisper MSGBlockchain encryption, self-destructing messagesPromotes anonymous, untraceable communication

Some secret messaging apps your child might be using include:

Snapchat

Snapchat is by far the most popular app on this list among teens. It’s also one of the most worrisome. By default, messages disappear after 24 hours, making them hard for parents to monitor. Because it’s also a social media platform, the app can potentially expose kids to strangers, including predators and drug dealers

Google Docs

You read that right. Kids are using the humble Google Doc as a way to send messages under the radar. First, they add a friend as a collaborator on a doc. Then, when either of them types something into the document, they can both see it in real time. They then delete the message, erasing any evidence. 

Notes

Using the same method as with Google Docs, kids also employ the Notes app on the iPhone to subvert parental attention. 

Dust

Dust is a private messaging app with end-to-end encryption, disappearing messages, the ability to unsend messages, and screenshot detection. 

Ghost calculators 

So-called “ghost apps” look innocent but are designed to hide a user’s activity. The most common camouflage for secret messaging apps is a calculator. 

Apps like Casper Calculator and Calculator Pro+ appear as ordinary calculators, and function like one, too. But when a user inputs the right code, a vault of hidden messages, photos, and videos is revealed. And you thought your child was just doing their math homework! 

CoverMe

CoverMe is a private messaging app with a secret, encrypted vault that's designed to keep messages, notes, and contacts under an impenetrable digital lock and key. 

Whisper MSG

This private messaging app uses secure blockchain technology to encrypt messages. Whisper also includes a self-destruct option for messages. 

How to tell if your child is using secret messaging apps 

Here are some methods you can use to figure out if your child is using a secret messaging app. 

  • Look for duplicate apps: Keep an eye out for multiple calculators and notetaking apps, as these are common ways secret messaging apps are hidden. 
  • Search the app store: Open your child’s Google Play or Apple Store and search for keywords like “vault apps,” “hidden apps,” or “secret messages.” If you see “open” or “uninstall,” that means it’s currently on their phone. 
  • Check an app's memory size: Especially for ghost apps, it can be hard to spot trouble just by looking at the icon on your child’s phone. Look instead at the memory size. A simple app like a calculator that’s larger than 30MB could be hiding something. 
  • Watch their behavior: Your child might be trying to hide something from you if you notice sudden behavior changes, including hiding screens, asking for more privacy, or using their device more frequently than normal.

What should I do if my child uses a secret messaging app?

If you discover your child is using a secret messaging app, here’s how to handle it:

  1. Have an open conversation. Ask them why they decided to use the app and what they get out of it. Listen to their answers without judgement. Explain your concerns and your desire to keep them safe.
  2. Help them understand the risks. Be clear on the dangers of secret communication, including the risks from sending and receiving inappropriate content, sexting, and communicating with strangers. 
  3. Set a plan to keep them safe. Discuss expectations for their behavior online, including not hiding activity from you, and put it in writing with a digital device contract
  4. Use a monitoring app. An app like BrightCanary can help keep your child safe on their device by monitoring their activity and alerting you to any issues. It’s important to be transparent about your plan to monitor them so that trust isn’t lost. Let them know your goal isn’t to spy on them, but to help them stay safe. 

Final word

There are many secret messaging apps kids use to communicate with their friends, including otherwise innocuous apps like Google Docs and apps disguised as other things like calculators. Because of the dangers to kids, parents should monitor their child for signs they’re using secret messaging apps. 

BrightCanary uses advanced technology to scan your child’s messages and alert you to red flags. Download it from the App Store and start your free trial today.

Teen boy using Character.ai on his phone

What teen wouldn’t jump at the chance to message Timothée Chalamet or talk music with Chappell Roan? While real idols may be out of reach, the chatbot platform Character.ai gives users the chance to chat with AI-generated versions of celebrities, and even user-created personalities. 

But this fun idea comes with some serious safety concerns. Let’s get into the risks of Character.ai and what you can do to keep your child safe on the platform. 

What is Character AI? 

Character.ai is a chatbot platform powered by large language models (LLMs) where users interact with AI-generated characters. Users can choose from existing bots based on celebrities, historical figures, and fictional characters, or create their own characters to chat with or share with others.

Why is Character AI popular with teens?

Character.ai has become popular among teens because it offers:

  • Immersive role-playing
  • Interactive fanfiction experiences 
  • Engaging, personalized AI-generated characters 
  • A space for creative expression
  • Emotional support and companionship
  • A low-stress way to practice social skills 
  • Entertainment 

However, the very factors that make Character.ai appealing can also endanger kids. In 2024, Sewell Setzer, a 14-year-old boy, took his own life after having intimate conversations with a Character.AI chatbot named after a fictional character. 

Sewell’s mother, Megan Garcia, has filed a lawsuit against Character.ai, accusing the platform of negligence, intentional infliction of emotional distress, and deceptive trade practices, among other claims. The chatbot’s conversations with Sewell not only perpetuated his suicidal thoughts, but they also turned overtly sexual — even though Sewell registered as a minor.

Is Character AI safe for teens and kids?

While AI chatbots can be fun and potentially educational, the platform comes with serious risks for kids. 

Inappropriate content  

While users can “mute” individual words that they don’t want to encounter in their chats, they can’t set filters that cover broader topics. The community guidelines do strictly prohibit pornographic content, and a team of AI and human moderators work to enforce it. 

Things slip through, however, and users are very crafty at finding workarounds. There have even been reports and lawsuits claiming underage users were exposed to hypersexualized interactions on Character AI.

Privacy concerns 

The technology powering Character AI relies on large amounts of data in order to operate, including information users provide, which raises major privacy concerns

If your child shares intimate thoughts or private details with a character, that information then belongs to the company. Character AI’s privacy policy would suggest their focus is more about what data they plan to collect versus protecting users’ privacy. 

Dangerous feedback loops

It’s a known phenomenon that chatbots tend to align with users’ views — a potentially dangerous feedback loop known as sycophancy. This may lead to a Character AI chatbot confirming harmful ideas and even upping the ante in alarming ways. 

One lawsuit against the company alleges that after a teen complained to a Character AI bot about his parents' attempt to limit his time on the platform, the bot suggested he kill his parents

Mental health concerns 

One of the more concerning aspects of the Character AI platform is the growing number of young people who turn to it for emotional and mental health support. There are even characters on the platform with titles like Therapist which list bogus credentials. 

Given the chatbots’ lack of actual mental health training and the fact that they're programmed to reinforce, rather than challenge, a user’s thinking, mental health professionals are sounding the alarm that the platforms could encourage vulnerable people to harm themselves or others. 

Overreliance 

LLMs are programmed to mimic human emotions, which introduces the potential that teens could become emotionally dependent on a character. It’s becoming increasingly common to hear stories of users avoiding or neglecting human relationships in favor of their chatbot companion. 

How to help your child stay safe on AI chatbot platforms 

If your child’s interested in using Character.ai or other AI chatbots, here are some tips to help them stay safe: 

  • Set clear boundaries. Establish limits on how much your child can use the platform. Consider requiring them to use it in common areas of the house, rather than in their bedroom. 
  • Educate them on the risks. Explain the downsides of AI chatbots and the dangers. Talk openly about privacy, emotional manipulation, and why AI bots aren’t a substitute for real friends or therapists.
  • Encourage offline time. Encourage your child to build and foster real-world relationships and hobbies outside of screens.
  • Practice regular check-ins. Have digital check-ins where you sit with your child and review the platforms they use. Ask them about their experiences.
  • Monitor interactions. Stay engaged and involved in your child’s digital life.

Frequently asked questions about Character.ai and teen safety

Is Character AI safe for kids?

Character.ai is not considered fully safe for kids. While the platform prohibits explicit content, users can still encounter inappropriate interactions, privacy risks, and AI bots mimicking mental health support. Parents should monitor use and discuss the risks with their child.

What age is appropriate for Character AI?

Character.ai is officially rated 17+ on the App Store. The platform is better suited for older teens with parental supervision due to the risks of inappropriate content and emotional overreliance.

Can parents monitor Character AI conversations?

Parents can use the “Parental Insights” feature to view the characters their child most frequently interacted with, but parents can’t view the content of their conversations. The platform's chats are private, and messages are not easily reviewable unless the child shares them directly. 

Parents should use regular tech check-ins and monitoring tools like BrightCanary for broader online activity supervision.

Can Character AI be used for therapy?

No. While some bots appear to offer emotional support or label themselves as “therapists,” they are not trained mental health professionals. Relying on them for mental health advice can be dangerous and is strongly discouraged by experts.

What are the biggest risks of Character AI?

The main risks include exposure to inappropriate content, sharing personal data with the platform, emotionally harmful chatbot feedback loops, and developing unhealthy dependence on AI companions.

Final word 

Character.ai poses serious risks for kids, including privacy concerns, mishandling of mental health issues, and the danger of overreliance. Although the platform is open to users 13 and older, it’s better suited for more mature teens. Parents should educate their children on the risk of Character AI, set clear boundaries around its use, and closely monitor their interactions on the platform. 

BrightCanary can help you supervise your child’s online activity. The app’s advanced technology scans their digital footprint across texts, social media, YouTube, and Google searches, and updates you when something concerning appears. Download the app and start your free trial today.

Three teens using messaging apps on phones

Half of U.S. teens receive 237 or more notifications on a typical day. With that kind of volume, parents can be left feeling in the dark. Add to that the fact that not all messaging apps are equally safe for kids.

To help you wade through the options, we compared three popular messaging apps: iMessage, WhatsApp, and Snapchat. Our verdict: iMessage is the safest option for kids. Let’s explain why and how it stacks up against other messaging apps.

How do iMessage, WhatsApp, and Snapchat compare for safety?

We started our examination by reviewing the safety features of iMessage, WhatsApp, and Snapchat. Here’s how they stack up.  

iMessageWhatsAppSnapchat
Age requirement Under 13 must be linked to a parent account13+13+
Age verificationParents must change age for users under 13May be asked to verify with selfie or IDNo verification; easy to bypass 
Parental controlsStrongNo parental controlsSome, but parents can’t see messages
Message retentionNo disappearing messages, and parents are able to read deleted messagesDisappearing messages optionDisappearing messages by default
Parental monitoringCan read messages through iCloud; robust monitoring available with BrightCanaryDifficult for parents to monitor Difficult for parents to monitor 
Location sharingCan restrict with parental controlsEasy to share location and parents can’t restrictLocation sharing is a major part of the platform (Snap Map)
Safety verdict Safest option Least safeSafer than WhatsApp, but riskier than iMessage

Is iMessage safe for kids? 

With 88% of teens using iPhones, it’s worth asking if iMessage — the built-in messaging app for Apple devices — is safe for kids. Let’s break down the safety pros and cons of iMessage.

Pros

  • Parents can view messages through iCloud (or use a monitoring app like BrightCanary)
  • Strong parental controls allow parents to restrict unknown senders, blur explicit images, set screen time limits, and more
  • No disappearing messages
  • Messages are encrypted when sent between Apple devices

Cons 

  • Parents must manually scan each message
  • “Invisible Ink” feature blurs a message until the recipient taps on it, temporarily obscuring it from parents
  • Messages are unencrypted when sent between an Apple device and an Android, presenting a potential cybersecurity risk

Is WhatsApp safe for kids? 

Roughly one quarter of teens report using WhatsApp to send and receive messages. But the app may be less familiar to parents than the more common iMessage. To help you decide if WhatsApp is safe for your child, here are the pros and cons.  

Pros

  • End-to-end encryption between Apple and Android devices
  • Free to message friends and family in other countries. 
  • Uses WiFi, not cellular data

Cons 

Is Snapchat safe for kids? 

Snapchat, the image-based social media platform, is extremely popular with kids — but it’s associated with some major safety concerns.

Pros: 

  • Default privacy settings for teen accounts, including age-appropriate content filters and location sharing disabled by default
  • Parental controls allow parents to see friends lists and messaging activity (through not message content)
  • Restricted public profiles for users under 16

Cons: 

  • Message vanishes as soon as the recipient reads it.
  • The Snap Map broadcasts a user’s location in real time, presenting a safety concern. 
  • Vanishing messages make it harder to address cyberbullying on the platform. 
  • Drug dealers use Snapchat to peddle their wares. 
  • Parental controls don’t allow parents to view actual conversations.

Final verdict: Which messaging app is safest for kids?

iMessage is the safest messaging app for kids thanks to:

  • Built-in parental controls
  • No default disappearing messages
  • Easier monitoring options with tools like BrightCanary

WhatsApp is the least safe option due to the lack of parental controls and risk of inappropriate contact, while Snapchat falls somewhere in between — but still poses notable risks.

The bottom line

If your child is ready to start texting, choosing the safest platform matters. iMessage offers the best combination of parental controls, message visibility, and safety features.

For even stronger protection, use BrightCanary to monitor your child's texts, social media activity, Google searches, and YouTube usage.
Stay informed, stay connected — and help your child build safe digital habits. Download BrightCanary and get started for free today.

Kids playing Roblox on computers

If you’re a parent, you’ve likely heard about Roblox from your kid. But what is it, and is it safe? This comprehensive Roblox parents guide explains how to use Roblox parental controls to make sure your child’s gaming experience is fun, secure, and age-appropriate.

What is Roblox? 

Roblox is a wildly popular online gaming platform where users create and explore 3D worlds. With over 40 million games for users to choose from (yes, you read that number right), Roblox allows kids to roleplay, build worlds, socialize with friends, and even learn basic game design. 

Roblox features open-ended play and the ability to interact with other players. Popular games allow users to do things like adopt and raise pets, work in a pizza parlor, and live in a fictional town. 

What does Roblox cost to play? 

Roblox uses a freemium model, meaning it’s free to download and play. But upgraded features, such as special avatar outfits and unique abilities inside games, come at a price.

In-game purchases and premium features are available by purchasing the platform’s virtual currency, Robux.

Pro tip: Check out our section below on Roblox parental controls to prevent your kid from racking up unauthorized charges.

Is Roblox safe for kids? 

I personally allow my 8-year-old to play Roblox, and it would seem I’m not alone, considering over half of users are under the age of 13. Roblox can be safe, with the right parental controls in place. Like most things online, it comes down to how it’s used. 

With that said, the platform includes open-chat features and user-generated content, which may expose kids to:

  • Inappropriate language or humor
  • Mild to moderate cartoon violence
  • Stranger interactions
  • Peer pressure for in-game purchases

Roblox has a number of safety protections, such as automatic chat filtering for younger users and age recommendations for all content on the platform. These age categories are all ages, 9+, and 13+. While there are no official age restrictions for using the platform, Common Sense Media rated Roblox as safe for ages 13 and up. 

Despite the potential risks when playing Roblox, there are several big benefits. For one thing, the open-ended play and immersive worlds lend themselves very well to the way kids naturally play. Add to that the ability to design games and play online with friends, and it’s easy to see there’s plenty of wholesome value to be gained. 

Given the benefits and the ability to customize the experience to fit the age and maturity of your child, Roblox is safe for kids with proper precautions.

What Roblox parental controls are available? 

Roblox features a robust suite of parental controls for children under age 13. In order to use them, you’ll need to create a Roblox account with parent privileges, and then link your account to your child’s. 

Here’s an overview of the platform’s core parental control features:

Parental control featureWhat it does
Chat controlsDisable or limit who can chat with your child
Spending limitsSet monthly Robux purchasing caps
NotificationsGet notified when your child spends Robux
Screen time limitsSet daily playtime restrictions
Content maturity settingsRestrict access to games marked as “9+” or “13+”

Because of the open-chat feature, user-generated content which could be unsuitable for children, and the existence of in-game purchases, we highly recommend parents take full advantage of these safety features. 

The chat function and in-game purchases are two of the highest-priority settings to review. Roblox expanded its platform to encourage creators to make experiences for users ages 17+. Kids won’t be able to engage with these experiences, but a higher portion of adult users means that it’s a good idea to limit how your child can interact with people they don’t know. 

How to set up Roblox parental controls

  1. Open your child’s Roblox account.
  2. Navigate to Settings.
  3. Go to Parental Controls, then Add Parent.
  4. Verify your age using a government-issued ID or credit card.
  5. Select Agree to link your child’s account and begin using parental controls.

What happens after your child turns 13?

Once your child turns 13, parents are no longer able to manage their privacy settings — which means you’ll need to take a more active role in explaining why those privacy settings matter. (You also won’t be able to manage their spending limits, which is a big deal if their account is linked to your credit card.)

While this isn’t ideal, it’s important to review basic online safety measures with them, including the importance of not sharing personal information online

At BrightCanary, we always advise against a set-it-and-forget-it approach to your kid’s online activity. Keep an eye on their Roblox use and make it a point to regularly sit down with them to see what they’re playing. These regular check-ins will help you spot any problems that may sneak through the safeguards — and you get the bonus of some bonding time with your kiddo. 

5 tips for keeping your child safe on Roblox

Even with parental controls, it’s important to stay involved. Here’s what you can do:

  1. Play together: Join your child for a gaming session to see what they’re playing.
  2. Tech check-ins: Make it a routine to sit down and review their activity.
  3. Discuss red flags: Talk about inappropriate behavior, peer pressure, and when to block or report someone.
  4. Monitor Robux spending: Use notifications and limits to avoid excessive in-game purchases.
  5. Use a monitoring app: While Roblox’s controls are helpful, they aren’t foolproof. BrightCanary can alert you if your child is exposed to concerning content on other apps like YouTube, Google, or social media. The app doesn’t currently monitor Roblox activity, but it’s part of our roadmap for product updates in the near future.

In short

Roblox is a popular online gaming platform that offers many benefits to kids, from creativity to social bonding. Potential safety concerns can be effectively mitigated by taking advantage of parental controls, discussing safe use with your child, and practicing regular tech check-ins. 

Person using WhatsApp on phone

Unless you’ve traveled a lot internationally or have family abroad, you may not be familiar with WhatsApp. While the messaging app’s popularity in the U.S. lags far behind other countries, it’s still used by around a quarter of American teens. But is WhatsApp safe for kids? 

The short answer: no, not really. Unfortunately, the app comes with some pretty big risks for underage users, including limited parental controls and the ease with which strangers can connect with your child. Let’s break down the dangers of WhatsApp and explore safer alternatives.

What is WhatsApp?

WhatsApp is an encrypted, free messaging app that lets users send text, voice, and video messages, make voice and video calls, and share their location. 

It works cross-platform, which means iPhone and Android users can message each other and their communication remains encrypted, unlike the security concerns that arise when users message each other from different operating systems.

Why do teens use WhatsApp?

Here are some of the reasons WhatsApp is popular with kids: 

  • Works without cell service. WhatsApp uses WiFi instead of cellular data, which is helpful if a user has spotty cell coverage. 
  • Messaging people in other countries. Because it uses WiFi, WhatsApp is free to send messages to friends and family in other countries. 
  • Privacy. WhatsApp communication is end-to-end encrypted, and users can set their chats to automatically disappear after 24 hours. This makes it a desirable option for teens who want to hide communication from their parents. 
  • Large group chats. The built-in messaging apps for iPhone and Android cap out at between 20–30 chat participants, depending on what platform the other users are on. In contrast, WhatsApp allows a whopping 1024 people to join a chat thread.  

What are the risks of WhatsApp for teens? 

Now that you understand why your child might be interested in using WhatsApp, let’s take a look at some of the risks. 

RiskWhy it matters
No parental controlsParents can’t set boundaries or see message content.
Stranger dangerLarge group chats mean someone your child doesn’t know could easily be added to a group thread.
PredatorsWhatsApp is among the top three platforms where children report experiencing harmful behavior.
Inappropriate materialExplicit adult content is allowed on WhatsApp. While child pornography is officially banned, a TechCrunch investigation revealed that it’s shockingly easy to find on the app — especially in WhatsApp Channels.
Difficult to monitorThe end-to-end encryption and disappearing message feature makes it hard for parents to monitor their child’s WhatsApp use.

How can I help my child send messages safely? 

Even if WhatsApp isn’t ideal, there are steps you can take to keep your child safer while messaging.

  • Have them use iMessage instead. Although iMessage is also encrypted, it’s easier for parents to monitor. There’s no disappearing message feature, and parents can set controls, such as locking their child’s ability to share their location in a message. Plus, third-party apps like BrightCanary can help you monitor your child’s iMessages. 
  • Educate them on the risks. Talk to your child about the dangers of online predators and how to spot grooming. Make sure they know not to message with strangers and not to share sensitive information in group chats. 
  • Teach them how to handle unwanted interactions. Show your child how to block someone who’s messaging them inappropriately, and instill the importance of letting you know about any problem interactions. 
  • Practice tech check-ins. Regularly sit with your child and look at their message threads together
  • Use a monitoring service. BrightCanary doesn’t currently monitor WhatsApp, but it can monitor text messages and social media DMs. It’s a great way to stay engaged with who your child is messaging and how they use their phone. 

Final word 

So, is WhatsApp safe for kids? Not really. Due to a lack of parental controls and monitoring capabilities and the potential to be exposed to predators and inappropriate material, WhatsApp is generally not safe for kids. 

BrightCanary can help you supervise your child online. The app’s advanced technology scans their online activity (including social media, texts, YouTube, and Google searches) and flags any potential concerns. It’s the easiest way to stay in the loop, without hovering over your child’s shoulder. Download the BrightCanary app and get started for free today.

mother and daughter talking on couch

If you’ve recently Googled “how to see my child’s text messages on iPhone,” you’re not alone. Maybe you just recently took the plunge and gave your child their first phone. Perhaps you’re considering upgrading them to a smartphone. Or your kid’s had a device for ages, but you’re just now getting serious about monitoring their texts and keeping them safer online.

Regardless of the reason, you’ve come to the right place. In this article, we’ll explain why monitoring matters, walk you through three ways to view your child’s text messages on iPhone, and show you how BrightCanary offers the safest, most complete option for parents.

Why parents want to see their child’s messages on iPhone

There are two main factors to consider when it comes to reading your child’s messages: safety and independence. Let’s break it down. 

Safety 

While texting can be a wonderful way for kids to connect with family and their peers, it also exposes them to risks such as cyberbullying, toxic group chats, scams, and predators. Monitoring messages is a great way to support them as they learn to text safely. 

Building independence

It might sound counterintuitive that reading your child’s messages could give them more independence, but hear me out. 

You didn’t decide one day to let your child cross the street by themselves with no preparation. First, you showed them how to look both ways, then had them practice with you by their side. Finally, you watched from a reasonable distance while they did it on their own. Once you felt confident they could safely handle watching for cars without you, you let them cross completely unsupervised. 

The same goes for texting. Our children need us to teach them how to use their devices safely and responsibly, and that includes text messages. As parents, we can be more hands-on at first, and then give kids more space as they build their independence in stages

3 ways to see your child's text messages on iPhone

MethodProsCons
iCloud LoginFree and allows access to synced messages.Limited access to deleted messages. Manual monitoring is required.
Phone Spot-ChecksGood for casual oversight and helps build trust.Time-consuming and easy for kids to delete messages before checks.
Monitoring Apps (BrightCanary)Automated updates, AI insights, and the ability to view full message threads.Requires setup and paid subscription for full features.

Here are the three main ways to view your child’s iPhone texts. But make sure you inform your child first. Going behind their back is a quick way to break trust. This isn’t about spying — it’s about keeping them safe. 

1. View messages using iCloud

As long as iCloud for Messages is set up on all the Apple devices your kid uses to text, you can log in to iCloud using their Apple ID and view their messages. You do have to manually skim through every message to look for problems, and you only have limited access to deleted messages, but iCloud is still a reliable way to view your child’s texts on their iPhone. 

Here’s how to do it:

  • Ensure iCloud for Messages is enabled on your child's device.
  • Log into their iCloud account from your device or computer.
  • Open the Messages app via iCloud to view conversations.

Limitations: iCloud only retains deleted messages for 30 days, and you’ll have to manually sift through conversations.

2. Check your child’s iPhone

Another option is to directly check your child’s phone so you can look at their messages right on their device. Think of it more like a spot-check rather than a way to catch everything. Lots of parents take this approach, but it doesn’t capture everything. Phone checks are a good way to complement a monitoring app, especially if you turn it into a tech check-in

Here's how to approach it:

  • Set expectations ahead of time — make it part of your digital house rules.
  • Randomly request to review their messages during tech check-ins.
  • Focus on fostering communication and trust rather than “catching” them.

Limitations: Messages can easily be deleted before a check-in, and frequent spot-checks may create tension if not handled carefully.

3. Use a monitoring app like BrightCanary

A monitoring app is a great way to balance safety with independence. BrightCanary uses advanced technology to scan your child’s messages and alerts you to any red flags. 

BrightCanary offers:

  • Summaries of text threads so you don’t have to read every single message.
  • Full message access, not just snippets, for important context.
  • Deleted message recovery beyond iCloud’s 30-day window.
  • Powerful AI insights and parenting tips to help you address any concerns.

BrightCanary was specifically designed for Apple devices, providing the most seamless and comprehensive way to monitor your child's messages.

Why some text monitoring apps fall short

There are many apps that offer text message monitoring, but they are not all created equal. Here are some limitations to look out for when choosing an app:

  • The app only offers snippets. Most text monitoring apps only show you a bit of the concerning exchange, leaving you without vital context. Were the kids just joking around, or is this a sign of something more serious?
  • Deleted messages are gone forever. Make sure to select an app that gives you access to deleted messages. Even iCloud, which does give you access to deleted messages, only does so for a 30-day window.
  • Scam apps. It’s sad that companies would try to take advantage of concerned parents, but it does happen. Some apps say they will show you your child’s messages on their iPhone, but all they do is steal your data or take your money and run. 

BrightCanary is different from other apps that promise to monitor text messages on the iPhone. 

Powerful AI insights give you detailed summaries of the messages, along with parental coaching tips. In addition to the summaries, we also show you the full text thread, so you have all of the information you need to step in and address the issue with your child. 

In addition, we give you access to your child’s deleted messages, going back as far as you’ve had an account with us. BrightCanary was designed for Apple devices and offers the most comprehensive and reliable monitoring for iPhones. 

Final word

If you’ve recently found yourself searching “how to see my child's text messages on iPhone,” you have options. While iCloud access and spot-checks work in some cases, BrightCanary was optimized for the iPhone and gives you the most robust and reliable text message monitoring for iPhone users. Stay involved and informed with BrightCanary — download on the App Store and get started for free today.

teen girl on phone in class

While group text threads can be fun and socially positive for kids, they also have the potential to cause major friendship issues. If you’ve noticed that a group chat is a source of problems for your child, here’s how to remove them from the chat and how to support them emotionally as they exit. 

Why group texts can be a problem for kids 

Oh, the drama! If your kiddo is in a group chat, you’ve probably seen some level of friend drama come out of it. Here are some of the issues group chats can cause for kids: 

  • Bullying 
  • Making fun of people
  • Miscommunication
  • Peer pressure 
  • Exclusion 
  • Friend conflict 
  • Fear of missing out (FOMO)
  • Anxiety 

How do I remove my child from a group text?

Here’s a quick breakdown of how to leave group chats on iPhone and Android:

PlatformSteps to remove from group text
iPhone (iMessage)1. Open Messages app
2. Tap the group thread
3. Tap the group name at the top
4. Scroll down and tap Leave this conversation
Android (varies by device)1. Open Messages app
2. Tap the group thread
3. Tap the three-dot menu icon
4. Select Leave conversation or Delete (depending on thread type)

Note: If the group chat includes both iPhone and Android users, it may be an MMS group, which doesn't support leaving. In that case, you can mute or block the thread instead.

How to remove your child from a group text on iPhone

If your child uses an iPhone, here’s how to remove them from group text threads: 

  1. Open Messages 
  2. Select the text thread you’d like to remove your child from 
  3. Tap on the header, where the name of the group and the participants’ pictures and/or avatars are displayed
  4. Scroll down and tap Leave this Conversation 
  5. Tap Leave this Conversation again to confirm

How do I remove my child from a group text on an Android?

If your child uses an Android, here’s how to remove them from group text threads: 

  1. Open Messages
  2. Select the text thread you’d like to remove your child from
  3. Tap on the three-dot menu
  4. Select either Leave Conversation or Delete (varies based on type of thread) 

When your child can’t leave the group text

Sometimes, depending on the group’s settings or phone compatibility, your child won’t be able to leave the conversation entirely. In that case, try these options:

  • Mute notifications so they aren’t disturbed, without alerting other members
  • Delete the thread to avoid seeing past messages
  • Block specific users who are causing problems

How can I support my child when they leave a group text? 

Physically removing your child from a group text might be simple, but helping them wade through the social dynamics and emotional fallout can be much trickier. Here’s how to help your child through it.

Help them come up with an exit strategy 

If it’s clear they need to actually leave the chat, you can help them come up with a plan to do so as painlessly as possible. Some ideas include: 

  • A polite and truthful explanation of why they’re leaving. Sometimes clear is kind and direct is best, like: “Hey everyone, I’m stepping out of this thread for now while I focus on a big project this week.”
  • Blame the parents. Consider offering yourself as the scapegoat and having your child tell their friends you made them leave the thread. Think: “My parents said I need to leave group texts. Sorry, guys.”
  • Humor. Depending on your child’s personality and the dynamics of the group, a well-placed joke can ease the tension of their departure. 

Support them emotionally 

Between their complicated feelings about leaving the group and the social ramifications of doing so, your child may need your emotional support through this process. Here are some ways you can be there for them: 

  • Check in. Ask them how they’re feeling both before and after leaving the group text. 
  • Listen. Listen to their concerns.
  • Validate their feelings. The situation might not feel like a big deal to you, but it might be huge for your child. They just need to know you hear them. 
  • Provide perspective. Be clear that they never have to accept being treated in a way that doesn’t make them feel good. Talk about times you’ve left toxic situations.  
  • Offer support. Let them know you’re here to help them, whether that be advice on maneuvering the social dynamics of the situation, a shoulder to cry on, or a welcome distraction. 

Final word 

Group text threads can be a source of problems for kids, including bullying, exclusion, and friend drama. Parents can help their children leave toxic text threads by helping them strategize and offering emotional support. 

BrightCanary can help you supervise your child’s text threads. The app uses AI to monitor your child’s text messages (and other platforms), alerting you to concerning content — so you can step in when it matters most. Download BrightCanary and start your free trial today.

Person browsing Instagram on phone

Snapchat, Instagram, and TikTok are the most popular social media apps for teens. But which is safer for kids? In this article, we break down the pros and cons of these platforms, what parents should know about online safety, and how BrightCanary helps parents stay in the loop.

Instagram vs. Snapchat vs. TikTok for Kids: Comparison Table

FeatureInstagramSnapchatTikTok
Best forFirst social media appPeer-based chat and interactionContent discovery and entertainment
Parental controlsMore robust than other platforms, but can be tricky to set upWith Family Center, parents can see who their teen is messaging and set privacy limitsWith Family Pairing, parents can control messages, set time limits, and more
Messaging risksDMs allow contact with strangersDisappearing messages + pressure to respondLess peer interaction, but Live chat risk
Content moderationAlgorithms and filters, but inappropriate content can still get throughAlgorithms and filters, but inappropriate content can still get throughAlgorithms, filters, and risk of exposure to harmful trends and feedback loops
Safety rating for kids⭐⭐⭐⭐⭐⭐⭐

The pros and cons of Snapchat for kids

Snapchat is an integral part of many teens’ social circles. Here’s what to consider when deciding if Snapchat right for your child: 

Pros

  • No striving for likes: Snapchatters can like Snap, but, unlike other apps, a tally of likes isn’t displayed. This relieves the negative impact that the pressure to get likes can have on teens. 
  • Improved Family Center: With Snapchat Family Center, parents can see who their teen is messaging and set privacy limits. It’s not perfect, but we do like how user-friendly it is. The parental control settings on other social media apps are buried or hard to use.
  • Built-in privacy settings: Teen accounts include additional protections, like location sharing with parents and preventing strangers from finding and messaging your child’s account.

Cons

  • Disappearing messages and Snaps. Snaps and messages are designed to vanish after 24 hours, making it difficult for parents to see their child’s activity in the app.
  • Drug dealers. Snapchat’s anonymity means that it’s one of the platforms drug dealers use to peddle illicit substances without a trace, according to the DEA
  • Privacy concerns. The Snap Map lets users share their physical location in real time. Broadcasting their exact whereabouts brings up serious privacy concerns for kids, especially if they’ve fibbed their age to get around some of the privacy protections on teen accounts.
  • Minimal parental controls. Snapchat’s parental controls still leave a lot to be desired, such as not allowing parents access to message content. 

Instagram pros and cons for kids

Instagram's emphasis on self-expression and the variety of ways users can connect with friends make the app a hit with kids. Here are the pros and cons of letting your child use Instagram: 

Pros

  • Customizable privacy settings. Instagram outpaces its competitors when it comes to letting you determine who sees your child’s content, how others can interact with their posts, and who can contact them. 
  • Teen accounts. Instagram’s Teen Accounts include built-in protections for kids and better parental supervision tools, such as insights into who their teen is messaging and the ability to set daily limits for teens’ Instagram usage.
  • Robust parental controls. Instagram’s parental controls have some gaps, but are better than other social media apps. (The trick is figuring out how to use them.)

Cons

  • Exposure to inappropriate content. Between posts they view, DMs from their friends, and suggestions served up by the algorithm, there’s a chance your child will be exposed to inappropriate content simply by scrolling Instagram. The platform suggests more of what your child engages with, so if they start looking up concerning content, Instagram will send them more of it. 
  • Contact with strangers. If your child’s account isn’t locked down, there are plenty of ways strangers can contact them
  • Cyberbullying. Social media platforms like Instagram are prime venues for cyberbullying because there are so many ways users can harass your child, from leaving hurtful comments on posts to sending harmful direct messages and tagging them in Stories.

Tiktok pros and cons for kids

TikTok is a social media app built around short-form content, and it’s one of the hottest apps for teens. Here are some pros and cons of letting kids use TikTok: 

Pros

  • Exposure to diverse people and ideas. It isn’t just a place for dance challenges — TikTok’s emphasis on content over creator identity means their For You Page offers more inclusive and diverse videos than older platforms like Instagram. 
  • Fewer issues with peers. TikTok isn’t built around social connections like Instagram and Snapchat, minimizing the risk that teens will face issues like cyberbullying and exclusion while they browse.

Cons

  • Exploitation. Previous reports indicate that predators use TikTok to exploit minors by giving money and gifts in exchange for the child performing sexually suggestive acts on TikTok Live. 
  • TikTok Brain. Watching a never ending stream of short videos leads to the fragmentation of attention known as TikTok Brain. That can translate to difficulty focusing in other areas of your child’s life, from homework to hobbies.
  • Addiction. TikTok’s own investigation showed that an average user is likely to become addicted to the app after browsing for around 35 minutes. 
  • Exposure to harmful content. When a user’s activity on TikTok indicates an interest in something, it can quickly overtake their For You Page. This can lead to kids being flooded with content that fuels harmful behavior, particularly if they search for videos related to self-harm, suicide, or disordered eating behavior.

Which is better for kids: Instagram, Snapchat, or TikTok?

Snapchat, Instagram, and Tiktok all have their pros and cons for kids, but Instagram stands out when it comes to safety. 

Instagram’s more robust parental controls and Teen Accounts make it the best choice as a first platform for kids who want to try social media with their parent’s support. 

But even though Instagram is slightly better than the others, there are still risks associated with the platform. Regardless of what social media your child uses, here’s what we recommend:

  • Use each platform’s parental controls to set boundaries.
  • Keep conversations open about digital safety and behavior.
  • Install BrightCanary to monitor your child’s social media activity, including messages, Google searches, and YouTube views.

Final word 

There’s no one-size-fits-all answer when choosing between Instagram, Snapchat, or TikTok for your child. But with strong privacy settings and the best parental controls, Instagram is typically the better platform for kids starting social media. 

It’s vital that parents take an active role in their child’s social media activity on all platforms. To monitor your child on social media, start your free BrightCanary trial today. 

group of teenagers walking in school hall

Parents are right to be concerned about the risks of social media for teens. But online communities for teens can offer powerful opportunities for connection, connectivity, and identity development — especially for marginalized youth.

If you’re concerned about traditional social media or just want to help your teen find a supportive space well-suited to them, there are plenty of safe online communities geared toward teens. In this article, we’ll explore the benefits, how to evaluate if a platform is safe, and share a curated list of trusted, parent-approved options.

Is there a benefit to online communities for teens? 

There are many potential benefits to online communities for teens, including: 

  • A supportive community and an opportunity to be heard
  • Creative self-expression through writing, art, and video
  • Representation and role models (especially for BIPOC, disabled, and LGBTQIA+ teens living in less diverse communities)
  • A safe environment to help them develop their identity
  • The opportunity to feel empowered and participate in social justice movements
  • A space to connect with others with similar interests when real-life community is lacking or not easily accessible

How do I know if an online community is safe for my child? 

Before letting your child take part in an online community, it’s important for you to evaluate if it’s appropriate for them. Here are some “green flags” that indicate it’s a safe online community: 

  • Supported by a nonprofit or well-established organization
  • Moderated by trained adults
  • A strong age verification process
  • Community guidelines outlining acceptable behavior, language, and content, as well as consequences for violators
  • A process for reporting harassment or other inappropriate behavior.  
  • Strong privacy settings that protect user identities
  • Positive user reviews from both teens and parents. 

No site is perfect. Look for ones that have a solid number of green flags and take the time to explore the site with your teen to get an overall sense of the space. 

5 safe online communities for teens

Here’s our list of safe online communities and teen forums that you can feel good about letting your teen use:

1. TrevorSpace

TrevorSpace is a moderated social community designed as a safe space for LGBTQ people — and their straight allies — ages 13 to 24.

2. Voices of Youth 

Backed by UNICEF, Voices of Youth is a blogging and co-creation platform that gives users ages 13 to 24 the chance to use writing, photography, and video to express their thoughts on the issues they care about the most. 

3. DIY

Dedicated to the idea that any kid, anywhere, can learn any skill, DIY features hands-on project ideas, how-to videos, and a moderated, kid-first community guarded by parental controls. 

3. e-Buddies

e-Buddies is an online space dedicated to creating social inclusion and friendships for people with and without intellectual and developmental disabilities through one-to-one friendship matching, virtual social events, and a social platform. 

4. Young People of Color Forum

The Young People of Color Forum is an online message board for young BIPOC users with strong community guidelines and a clear system for reporting issues. 

5. Write the World

Write the World is a nonprofit dedicated to developing teenagers’ writing and critical thinking skills. The website is a place for 13-19 year olds to share their writing, respond to prompts, attend writing workshops, enter competitions for free, and receive feedback on their writing from experts and peers.

What parents can do

Even with safer platforms, it’s important for parents to stay involved in their child’s digital life. Here’s how:

  • Join together. Explore the platform with your teen and discuss what to expect.
  • Check community guidelines. Help your teen understand the rules and how to report concerns.
  • Use a monitoring app. Tools like BrightCanary let you supervise your teen’s online activity, including searches and social media, without hovering over their shoulder.

While online friendships can be quite meaningful, it’s also helpful to help your teen find ways to make friends in real life, too.

The final word

Although social media comes with risks, it can also be an important place for teens to find a safe, supportive community of like-minded peers. Parents should look for green flags like strong community guidelines, adult moderators, and positive parent and teen reviews. Even when teens use vetted online spaces, parents should still take an active role in monitoring their internet activity. 

BrightCanary makes it easier to stay on top of your child’s digital world. Whether your teen is exploring new communities or chatting with friends, BrightCanary helps you stay in the loop through AI-powered monitoring, summaries, and concerning content updates. Download the app today to get started.

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